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Stress Management, Burnout and Anxiety in the workplace

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Acudemy

Summary

Price
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Study method
Online + live classes
Duration
4 hours · Full-time
Qualification
No formal qualification

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Overview

This programme is for anyone that wants to combat stress, develop resilience and reduce burnout, with particular appeal for those working in high performance, high pressure, high workload environments.

The sessions are practical, creative and experiential, with participants actively encouraged to share their story in the hope that they feel seen and heard without judgment; whilst those listening learn to do so with curiosity and openness. Though we hope participants enjoy the programme, we believe the true value lies in what people do with the experience.

WHAT MAKES THIS PROGRAMME UNIQUE
Grounded in neuroscience, psychotherapy and mindfulness – attendees will derive immediate value from a meticulously crafted agenda, devised by a dedicated and highly qualified psychotherapist with almost a decade of mental health experience.

This course is mainly offered as on-site delivery. Please enquire for more details.

Description

LEARNING OUTCOMES

To be delivered in six segments, over four hours.

1. Becoming aware of imposter syndrome and the inner critic.
How to identify the inner critic/wounded ego and counter it with compassion and empathy.

2. Understanding the role of stress and burnout.
Identify stress symptoms, activations and triggers and how this can impact both the mind and body.

3. Understanding the core principles of mindfulness.
Learning and practicing the three mindfulness skills to improve your overall emotional wellbeing.

4. Coping strategies.
Exploring a range of proven therapeutic tools and skills to help reduce stress, combat anxiety and calm the body in any situation.

5. Effective communication.
Improve communication and interpersonal skills with therapeutic techniques.

6. Nurturing authentic relationships.
Understand how to nurture authentic relationships in all aspects of your lives.

Trainer: Alex is an art psychotherapist (MA), with a specialism in trauma.

Currently, working in an acute psychiatric hospital as the trauma lead – whilst overseeing the art-therapy department – Alex caters to a range of patient needs, from acute to complex and is adept at providing therapy in both individual and group settings.

As a fully qualified EMDR practitioner with expertise in mindfulness and thousands of hours of clinical practice under his belt, Alex has positioned himself as an accomplished and dedicated therapist.

As a final point, he is regulated by the HCPC (Health and Care Professions Council) and adheres to the highest standards of mental health practice.

Requirements

Minimum attendees: 8 people with 1 facilitator

Location: Online or onsite

Session Length: 4 hours (half a day)

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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